Inspiring Change
  • Home
  • About
  • Articles
  • Channelings
  • Meditations
  • Contact

A Simple Technique For Empath's & Sensitive People To Release Emotions 

1/3/2016

Comments

 
Picture

Being so sensitive and an empath isn't always an easy life, as not only do you have to deal with your feelings but the feelings of all those around you.

As well as it being a gift it is also so challenging at times because of feeling emotions on such a deep level. It's hard at times and often Having alone time is so important, to give yourself time to just be you and to not have energy of other people around you, to give yourself a break.

1) Take some time out to meditate and really connect within, ask your mind, body and soul what emotions you're holding onto on all levels, some may be from recent situations or some from the past. Ask for these emotions to be brought gently to the surface at a time and pace that is right and manageable for you right now. You may find that you cry, or you may feel different sensations, the aim is to start releasing all emotions that you've held onto that weren't always yours in the first place (and some that are yours where you've been effected so deeply by situations).

2) Breathe in deeply and as you exhale release all these past hurts, emotions and feelings and ask for your spiritual helpers/Angels or just use visualisations to watch the emotions be cleared .

3) Try to aim and do this for at least 10 minutes a day, when you first start it can be a little challenging because you have to experience those emotions briefly before releasing them. But in the long run it will be worthwhile and your energy levels will start to increase.

Salt is an amazing cleanser and Epsom salt is a great way to cleanse your energy field and body (I add 2 cups to a running bath) and then have one after I've done the releasing meditation. I hope this helps!

Written by Sarah Catori

Comments

    Sarah Catori

    Working with the Angels, I create blogs which are inspiring, motivational and spiritually related to help people who are sensitive. Please feel free to leave comments below.

    Archives

    January 2018
    May 2016
    March 2016
    November 2015
    July 2015
    June 2015
    March 2015
    February 2015
    October 2014
    April 2014

    Categories

    All
    Healing
    Love
    Messages
    Psychic
    Readings
    Reiki
    Tarot

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from ANGE URBAIN, fRandi-Shooters, akshay moon, Anemone Jones, ROBEphoto Photography, andurache, Németh Szilvia, Trang Angels, ROBEphoto Photography, Purple Sherbet Photography