1) Awareness
Awareness of the emotional block.
You need to create an awareness of any energetic blockages to be able to release them. To do this, lie or sit comfortably (with relaxing music if you wish) and tune into your body. Notice any sensations in your body such as twinges, pain, fluttering, tightness or heat changes. Really search the depths of your soul, ask in your mind “what energy within my spiritual, physical and emotional bodies are preventing me from moving forward in my life?” You will find that a thought may come into your mind, or a sensation in part of your body. It could also be a feeling, a memory, a person, a situation or a word. Just start with one emotion or feeling to begin with so that it’s a gradual process and not too overwhelming. Once you have an awareness of this energy, move on to the next step.
2) Being willing to let go
Having the genuine will to really WANT to release the negative energy. Now you have identified an energetic block, you need to be fully willing to release this. Sometimes people can hold onto the familiarity of the pain they have, for if it has been with them so long, they may fear living without it (i.e: once it’s gone, I know I will have to move forward in my life, and the unknown scares me!). If you feel resistance in letting this go, ask the Angels to assist you with the next step ( the releasing process). Archangel Michael is particularly good at helping us to release negative emotions and attachments.
3) Release!
After feeling an awareness of the emotional block, let it go! Find a technique to help you release this emotion. The release can be done through a variety of methods, each person is different in how they choose to release, and the most important part is the INTENTION to release it. Some of the techniques can include meditations, visualisations, EFT, Reiki, spiritual healing, NLP techniques or any other form of healing or therapy which feels comfortable for
you. This can also include self help techniques and you can find a variety of online free resources.
For a simple releasing technique, lie or sit down comfortably. Recognise the emotion you wish to release and feel it within yourself, do not be scared to experience this feeling, as feeling it is part of the releasing process. Now, as you relax say either in your mind or out loud “I now recognise this feeling of ................ and I fully release this feeling with love and light”. Breathe in through your nose and strongly through your mouth as you visualise and feel
this feeling being released. Imagine an angel has a large strong bag and that as you release this emotion, it goes in there. Keep breathing in and out, until you feel you have fully released this emotion. Watch as the angels fly away into the distance, with the bag. Afterwards imagine the angels surrounding you and bathing you in a beautiful healing blue light.
4) Moving forward
Create small steps in moving towards your
inner passions. Ask yourself “where do I want to go in my life?” Focus on your passions, for this is very often where your life path is. Do one step at a time, perhaps buy a book on your favourite subject or enrol in a class. As you open your mind to the possibilities around you, you'll find that opportunities start to flow into your life.
5) Positive Affirmations
Replace critical or negative thinking, with positive thoughts (practise every day). Use a daily positive affirmation to help build up a positive self belief system. If you have a fear or negative thought replace it with a positive opposite. For example, if you often have feelings of being a failure, replace it with an affirmation such as “I am successful in all I do”. Remember to always use “I am” or “I do” rather than “I will” as this way it’s based in the present rather than the future therefore is more effective in bringing about the change. Remember that repetition is the key in making affirmations successful, commit to saying it once a day but say it more if you can.
Good Luck!
Sarah Catori x
Please feel free to comment :)
Awareness of the emotional block.
You need to create an awareness of any energetic blockages to be able to release them. To do this, lie or sit comfortably (with relaxing music if you wish) and tune into your body. Notice any sensations in your body such as twinges, pain, fluttering, tightness or heat changes. Really search the depths of your soul, ask in your mind “what energy within my spiritual, physical and emotional bodies are preventing me from moving forward in my life?” You will find that a thought may come into your mind, or a sensation in part of your body. It could also be a feeling, a memory, a person, a situation or a word. Just start with one emotion or feeling to begin with so that it’s a gradual process and not too overwhelming. Once you have an awareness of this energy, move on to the next step.
2) Being willing to let go
Having the genuine will to really WANT to release the negative energy. Now you have identified an energetic block, you need to be fully willing to release this. Sometimes people can hold onto the familiarity of the pain they have, for if it has been with them so long, they may fear living without it (i.e: once it’s gone, I know I will have to move forward in my life, and the unknown scares me!). If you feel resistance in letting this go, ask the Angels to assist you with the next step ( the releasing process). Archangel Michael is particularly good at helping us to release negative emotions and attachments.
3) Release!
After feeling an awareness of the emotional block, let it go! Find a technique to help you release this emotion. The release can be done through a variety of methods, each person is different in how they choose to release, and the most important part is the INTENTION to release it. Some of the techniques can include meditations, visualisations, EFT, Reiki, spiritual healing, NLP techniques or any other form of healing or therapy which feels comfortable for
you. This can also include self help techniques and you can find a variety of online free resources.
For a simple releasing technique, lie or sit down comfortably. Recognise the emotion you wish to release and feel it within yourself, do not be scared to experience this feeling, as feeling it is part of the releasing process. Now, as you relax say either in your mind or out loud “I now recognise this feeling of ................ and I fully release this feeling with love and light”. Breathe in through your nose and strongly through your mouth as you visualise and feel
this feeling being released. Imagine an angel has a large strong bag and that as you release this emotion, it goes in there. Keep breathing in and out, until you feel you have fully released this emotion. Watch as the angels fly away into the distance, with the bag. Afterwards imagine the angels surrounding you and bathing you in a beautiful healing blue light.
4) Moving forward
Create small steps in moving towards your
inner passions. Ask yourself “where do I want to go in my life?” Focus on your passions, for this is very often where your life path is. Do one step at a time, perhaps buy a book on your favourite subject or enrol in a class. As you open your mind to the possibilities around you, you'll find that opportunities start to flow into your life.
5) Positive Affirmations
Replace critical or negative thinking, with positive thoughts (practise every day). Use a daily positive affirmation to help build up a positive self belief system. If you have a fear or negative thought replace it with a positive opposite. For example, if you often have feelings of being a failure, replace it with an affirmation such as “I am successful in all I do”. Remember to always use “I am” or “I do” rather than “I will” as this way it’s based in the present rather than the future therefore is more effective in bringing about the change. Remember that repetition is the key in making affirmations successful, commit to saying it once a day but say it more if you can.
Good Luck!
Sarah Catori x
Please feel free to comment :)
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